Welcome, from the bottom of my heart.
You've come to the right place to discover how to cultivate a bright and meaningful life.
My name is Alexandra, and I am a passionate mentor, guide, and author of Radiate. My role is simple: to help you connect with what is essential to your well-being by integrating practices that nourish your body, mind and heart. For the past 15 years, I've been accompanying women who want to live every moment of life with more presence and light.
Here, you'll discover teachings and inspiration for cultivating a daily life that reflects the very essence of life: a constant awakening to joy, love and gratitude.
My coaching is based on three essential pillars to help you through moments of both comfort and discomfort.
Through Ayurveda and yoga, you learn to deeply nourish and honor your body, allowing you to live with greater flexibility, lightness, and vitality.
Meditation is a doorway to inner calm. It gives you space to free your mind and welcome the loving energy that surrounds you.
Rather than the mind, your heart becomes the guide of your life. These teachings help you to embody greater clarity, gentleness and kindness, even in the face of challenges. Each practice becomes a tool for transforming fear into Love.
These three pillars are interconnected and form the foundation for a life full of Light and Love.
If you’re ready to start your journey toward greater serenity and clarity, please contact me.
Are you ready to live each day with wonder, to welcome synchronicities and let the magic work in your life?
The book « Radiate »
Writing Radiate was not just a dream, but an obvious choice. Over the years, I've seen the profound transformations of women who integrate these practices into their lives, in individual sessions or small groups. And I realized that these teachings had to be shared.
If you'd like to discover the wisdoms I've received and learn how to integrate them into your daily life, I invite you to read my book, Radiate. In it, I share with you my story, as well as the tools and teachings that have transformed my life and those of my clients. You'll find simple yet powerful practices based on Ayurveda, yoga, meditation and Heart Intelligence to help you cultivate lasting joy and strong presence.
“An ode to life seen through the prism of the heart and an invitation to cultivate this connection on a daily basis to radiate our light. Thank you for this immense boost to the depths of ourselves.”
Mentoring sessions
Through these sessions, we will explore and untangle the knots of your personal experience. We'll use powerful tools, drawn from the intelligence of the Heart, to free your inner light.
Each session is a gift that nourishes your soul. A step toward greater clarity, lightness and lasting joy. Thanks to practical, personalized tools, you'll leave with the keys to moving forward with confidence and ease, whatever the challenges. You'll learn to see things from a different angle and act more fluidly.
Sessions can take place online or in person and last 60 minutes.
"The sessions with Alexandra were a turning point. Thanks to her, I learned to stop, to open my heart, and to practice forgiveness. I was able to experience it: miracles are indeed real!"
L' Espace
I founded L'Espace as a community dedicated to anchoring the practices I teach.
This platform came into being thanks to the encouragement of my clients, who wanted to go further, beyond our sessions, to integrate these wisdoms into their often hectic daily lives.
L'Espace is a place of exchange and support where you can deepen your knowledge and practice daily. You'll find yoga classes, guided meditations, Ayurveda workshops and courses on Heart Intelligence. By anchoring these practices every day, you'll live in harmony with the energy around you, and that's where the magic happens.
L'Espace is a living community, full of light, ready to accompany you in your evolution.
Ready to take the first step toward a more serene and aligned life?
Ready to go deep on this inner journey?
I would be delighted to accompany you on your journey of transformation. Read my book, Radiate, book a mentoring session, or chat with me to see how my talks can inspire your group or company.
I look forward to hearing from you!
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