L'Espace Days
Creating more space to slow down and open up to new possibilities.
L'Espace Days are an invitation to step out of the rhythm of daily life for a day. Slow down, move, breathe, exchange, walk in nature, share a delicious lunch, and leave a little more space for whatever may emerge.
A day to recharge, be inspired, and open up: to oneself, to others, to new ideas, and to new possibilities.
You leave lighter, more open, more connected, and with a new momentum for what comes next.
On the program
🧘 Strala Yoga
🧘 Meditation
💬 Coaching & sharing
🌿 Nature walk
🥗 Convivial lunch
✨ Time to slow down and recharge
Each day is unique, with the same intention: to slow down enough to make more room for inspiration, encounters, creativity, and what truly matters.
The next dates
📍 All days take place at Forest, in Rhode-Saint-Genèse.
🌿 Friday, November 20, 2026
From 9 a.m. to 2 p.m.
A morning to slow down, reconnect with yourself, and explore a more authentic way of telling your story.
On the program:
🧘🏼 Strala Yoga to get moving, release tension, and let new ideas emerge
✍🏻 Writing workshop with Magali de Rijck: stop selling yourself and start telling your story in an authentic and embodied way
🥗 1 p.m.– Nourishing, vibrant, and seasonal lunch
✨ 2 p.m. – Closing
🌿 Friday, December 4, 2026
From 9:30 AM to 4:30 PM
A day to slow down, take care of yourself, and treat yourself to a true break before the hustle and bustle of the end of the year.
On the program:
🧘🏼 Strala Yoga to find space in body and mind
🥗 Nourishing, vibrant, and seasonal lunch
💧 Aquatic treatment for an experience of deep relaxation
🌿 Forest walk to reconnect with nature
✨ Time to integrate, share, and simply be
🌿 Friday, January 22, 2027
From 9:30 am to 2:30 pm
A day to start the year differently. Taking time to come back to oneself, make space, and welcome this new year with more clarity and intention.
On the program:
🧘🏼 Strala Yoga
✨ Meditation
🥗 Friendly lunch
🌿 Nature walk
✨ Time to slow down, share, and recharge
🌿 Friday, June 4, 2027
From 9:30 AM to 4:30 PM
A day to slow down before summer, celebrate the journey so far, and welcome the end of the school year with more lightness.
On the program:
🧘🏼 Strala Yoga
✨ Meditation
🥗 Friendly lunch
🌿 Nature walk
✨ Time to slow down, share, recharge, and welcome the new season.
Is this for me?
This day is made for you if you want to:
Slow down and step out of the rhythm of daily life.
Gain perspective and find space again.
Take care of your energy and your body.
Let yourself be inspired by nature, exchanges, and other women.
Reconnect with what matters to you.
Leave feeling lighter, more open, and with a renewed momentum.
You come as you are. No prerequisites are necessary.
And see what becomes possible when we
create a little more space.
Sometimes, a day out of the usual routine is enough to see things differently, find new inspiration, and open up to new possibilities. It will be a great joy to welcome you there.