Welcome, from the bottom of my heart.
Creating space for what matters.
Moving forward with what is close to your heart, while taking care of the foundations that allow you to achieve it.
From dream to reality. From intention to substance.
I am Alexandra Marchant.
Coach, author of Rayonne, Strala Yoga guide, entrepreneur, wife, and mom of three boys.
For 15 years, I have been accompanying women with busy lives to move forward with the projects that matter to them, while taking care of the foundations that give them the energy to achieve them.
Because having a desire, an idea, or even a very clear vision is not always enough. Between what we would like to create and the reality of an already busy life, there is sometimes a world of difference.
A friend once told me:
"Alex, what is incredible about you is that when you have a vision, a few months later, you have brought it into reality. You have created it."
This sentence stayed with me. It also summarizes what I love to transmit:
From dream to reality.
From intention to substance.
Clarifying what truly matters. Choosing where to put one's energy. Moving forward concretely, one step at a time. Adjusting when life gets in the way. And above all, not waiting for more time, fewer responsibilities, or perfect conditions to start.
All of this while taking special care of the foundations that support us: the body, movement, nutrition, sleep, relationships, connection to others, and to nature.
It is from this vision that L'Espace was born, online and in person: different ways to create space for what matters and to move it forward in real life.
The book « Radiate »
Writing Radiate was not just a dream, but an obvious choice. Over the years, I've seen the profound transformations of women who integrate these practices into their lives, in individual sessions or small groups. And I realized that these teachings had to be shared.
If you'd like to discover the wisdoms I've received and learn how to integrate them into your daily life, I invite you to read my book, Radiate. In it, I share with you my story, as well as the tools and teachings that have transformed my life and those of my clients. You'll find simple yet powerful practices based on Ayurveda, yoga, meditation and Heart Intelligence to help you cultivate lasting joy and strong presence.
“An ode to life seen through the prism of the heart and an invitation to cultivate this connection on a daily basis to radiate our light. Thank you for this immense boost to the depths of ourselves.”
The back-to-school events
There are several ways to create more space in your life. Choose the one that resonates with you today.
🌿 The Online Space
Create more space in everyday life.
An online community to regularly create space for what matters, take care of your foundations, and bring the practices that truly support us into your daily life.
Regular meetings
Practices to follow wherever you are
A caring community
🌿 L’Espace Days
Creating more space to slow down and open up to new possibilities.
A day to slow down, move, breathe, connect, recharge, and open up to new possibilities.
Strala Yoga, meditation and coaching
Nature, delicious lunch and conversation
Small group · Maximum 10 women
🧘 Strala Yoga
Create more space in your body.
Classes accessible to everyone to release tension, regain energy, and cultivate a gentler relationship with your body.
Two classes per week in Forest
Small groups
All levels welcome
🏜️ Travels
Create more space to explore, dream, and discover.
Authentic travels in small groups, to return to simplicity, live at the rhythm of nature, and discover a place as close as possible to what it truly is.
Off the beaten path
Nature, movement and encounters
We take care of everything
🤝 Individual support
Create more space for what matters.
You know what you would like to move forward with, but you don't always manage to make real space for it in your daily life. For 3 months, we transform your intentions into concrete actions and create the conditions for them to truly take place in your life.
Clarify what really matters
Moving from intention to action
Advance, adjust, and continue
Don't know which experience is best suited for your situation? I would be delighted to discuss it with you.
A question, a desire, a project?
Contact me.
Would you like to know more about coaching, a Strala Yoga class, a L'Espace Day, or a trip?
Or do you simply want to talk to me about a project or an idea?
Write to me, I look forward to reading your message and exchanging with you.
Find me on Instagram too to follow the behind-the-scenes of L'Espace, my thoughts, and upcoming experiences.