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Work With Me
It’s time to be the best version of you.
Today is the Day.
Soul Spring Cleanse
Are you ready to Renew and Reset?
After a week in the mountains with my family enjoying nature, movement , meeting new people and tasting new food, I am SO ready to share with you our new program.
Our Soul Spring Cleanse starts the week of March 11th.
4 weeks with 4 sessions of 1,5 hour including :
- A special soul yoga class to remove cravings
- A guided meditation
- All the tips to make your cleanse successful in your kitchen and in your plate.
We will explore how food affect your daily life and what you need to feel your best, every single day.
This program is for you if:
- You know it is time for you to take extra care of your body and mind.
- You have heard eating gluten free and dairy free is good for you but you never actually tried to remove it for long enough to really see the results on your well-being. The only thing you know for sure is that you need something easy and quick to cook.
- You know yoga is a movement that can improve your overall health and give you more energy but you never experienced it while really connecting to how you feel, inside.
- You are not sure about the meditation part, it is tempting but spending time doing that everyday... Why not actually! You definitely are curious and willing to try !!
- You are dreaming of having a group of women supporting you in this experience.
- You know that having a Happiness Coach to hold you accountable will be the key of your success.
How will the Spring Cleanse Work?
We have two options for you during these 4 weeks , both at 260euros htva.
1) one group meeting live in Waterloo , Belgium ( only 6 people, 4 spots left)
2) one group meeting via Zoom ( only 6 people)
I believe you already are perfect but I would love to hold you accountable to create an amazing life.
This 4 week program will not only transform your relationship to food but also to your body and to your mind. You will be deeply connect to how you feel.
Join me on the road to radiance. Email me (email@example.com) soon if you want to know more about it
And don’t forget, Today is the Day to feel, believe, move, nourish and have fun !
Soul Food Academy
Today is the Day to feel good.
Today is the Day to move with ease.
Today is the Day to feed your soul and body with high quality nutrients.
Welcome to the Soulfood Academy!
For a few years, my clients are asking me for cooking classes and I always basically said "No" as I LOVE to eat delicious and vibrant food but I don't like spending hours and hours cooking.
I like when things are easy and delicious.
I cook for my family and have fun doing so.
Every time I discover an empty plate after having cooked a homemade meal from scratch, I feel deep joy as I know I gave the best to my children and my husband for them to thrive and be ready for their adventures of the day.
But I also know that if I eat a healthy and delicious diet, I am a better version of myself and this is the reason why I started to learn about " L'Alimentation Energie", 10 years ago.
When two women brought the idea of starting a cooking class, I could hear my intuition pretty loudly:
" This is NOW, time for you to share what you have learned and practiced for so long".
Ok. I heard it, couldn't deny it.
And here it starts.
Are you ready to make a choice? Are you ready to take care of your health and to block some time and space in your calendar for sharing real connections with other women?
I already taught 'Intensive VIP Nutrition Programs' with grocery shopping tours. I went to my client's kitchen to see what they needed to change, I taught clients every step of the way but I always did it one-on-one.
Today, I am taking the opportunity to create a group experience and to create a real experience in your life.
We will start with movement ( yoga or dance) and a meditation.
Then I will teach you important principles on how to make those changes in your diet happen one day at a time.
We will then cook an easy and super tasty meal.
Then we will enjoy it , slowly and consciously.
Every bite will be organic, freshly harvested and made with our love.
You will learn:
- How to move with ease
- All you need to know to start applying the "Soulfood" way of cooking at home
- What material you will need to feel this boost of energy in your life
- Cooking ways to preserve all the nutrients at low temperature
- Raw dressings
- How to use and cook with gluten-free grains
- How to fill in your pantry with healthy condiments, lacto-fermented Japanese products and much more
This is a Women's Circle.
Movement creates energy.
Food is energy.
Your thoughts are energy.
You are energy.
You will learn to create a new energy at the dining table and in your body and mind.
4 Modules of 2,5 hours session: 390 euros.
What to wear? Comfortable clothes so we can move easily and sit on cushions
What to bring?
Your yoga mat
A pen and a note book
Are you willing to make space for me-time and fun while learning how to nourish your body and mind?
To join me, email me (firstname.lastname@example.org) to reserve your spot.
This is your time to shine !
Sacred Space Program
Envie de savoir comment vous allez , vraiment?
Envie de lever le voile sur le fait de toujours montrer les côtés de votre vie qui vont bien sur les réseaux sociaux ou avec votre entourage ?
Envie d’ouvrir des portes sur qui vous êtes vraiment?
Envie de bouger votre corps d’une manière douce et féminine mais aussi fluide sans forcer ou sans chercher cette perfection dans la pose?
Envie de connecter avec d’autres femmes à un niveau plus profound ?
Envie d’avoir un espace, chaque semaine, pour vous et pour être pleinement vous ?
Envie de rire, de vous lâcher , de danser, de bouger et d’être à l’écoute de vos besoins à cet instant précis?
Envie de montrer l’exemple à vos enfants, et à votre partenaire qu’être soi-même et prendre le temps de ralentir est essentiel pour vivre pleinement.
Bienvenue dans votre " Sacred Space".
Votre espace sacré pour 10 sessions d'une heure trente.
Ecriture dans votre journal
Des vêtements souples et confortables car nous serons assises sur des coussins
Votre tapis de yoga
De quoi écrire
Des couches ( layers)
Vous, telle que vous êtes, curieuse et désireuse d'aller plus loin.
Des chaussures adéquates pour l’extérieur pour les champs de Waterloo svp.
Prochaine session démarre en Septembre 2019
Les 750 euros htva seront à remettre le premier jour ou par virement,
Appellez-Moi au 0498 18 12 03 et je me ferai un plaisir de vous répondre.
ou par email : email@example.com
J’ai crée pour vous un espace sacré pour que vous puissiez être pleinement VOUS !
Etes-vous prêtes à connecter à ce qui compte vraiment et à expérimenter des profondes trasnformations?
Je me réjouis de vous retrouver à notre prochain cercle,
Sisterhood is Nourishment!
Fall in love with your mat and your cushion
“You don’t have to be flexible.
You don’t have to be a poser and put your foot behind your head.(…)
If you can breathe, you can practice yoga and you can gain the benefits of a strong, capable body and a calm, focused mind;
plus you can be ridiculously happy.”
TARA STILES, founder of Strala Yoga
Come and learn to love your mat with me every Wednesday morning.
It is a wonderful gift you can give yourself.
If you are curious to start a yoga practice and to get more intuitive without performing.
This is exactly a class for you.
We will move our body with ease, we will listen to some good music and we will meditate to start off your day energized and inspired.
Come and experience.
Come and learn to feel.
Come to have fun.
Come as you are.
Come to do what you can as the real yoga is happening on the inside.
When: Every Wednesday from 9:15am to 10:15am
1st class is complementary.
10euros/class until my Yoga Teacher Certification in May.
To join me, email me (firstname.lastname@example.org) to reserve your spot.
With love and light, always,