Your Time to Shine
YOUR SPARKLING 6 MONTH COACHING PROGRAM
Do you see yourself in the points below?
"I forgot who I really am as a woman. I want to rediscover the taste of happiness."
"I realize the importance of healthy eating, but I haven't found a way to make it part of my daily life and my family's habits."
"I feel like I'm organized, but I can't find enough time to take care of myself. My life is moving too fast, and it doesn't suit me anymore."
"I feel like I'm complaining all the time, I think I've lost my spark."
"I know I should trust my intuition, but honestly, I have no idea how to do it."
The moment to become the woman you've always wanted to be,
is now !
By doing this program with me, you'll see the following results
It's your time to
Together we'll analyse
6 aspects of your life
to know exactly where to focus our efforts
Examples of themes
- Learn to start dreaming again.
- How to manifest your dream life.
- How to increase your vibration through concrete exercises.
- How to create a vision board.
- How to start practicing meditation every day and define your spiritual practice.
- How to live and eat mindfully.
- Learn to breathe.
- Daily stretches and yoga poses to make you feel connected to yourself.
- A new way to organize your life so that you can have time for yourself, for your children and for your partner.
- Definition of your ideal professional project and putting it into action.
- Help with defining your weekly schedule.
- Planning meals for the week towards serenity and energy.
- Recipes for breakfast, lunch, afternoon tea and dinner.
- A detox program with tools and recipes that you can use yourself. The results will blow your mind!
- Eight traps that could make you fall back into unhealthy habits.
- Find out which sport suits you best.
- "Positive discipline" with children: tools and techniques to apply at home.
- How to find the spark in your relationship.
- Reconnection to your sensuality and your femininity.
I share with you all that I know and that you need to live
a healthy, sparkling and balanced life
The Your Time to Shine program is an investment for your life of